Weigh In record (no journal entry) for 25 June 2021
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 157.90g | Prot: 92.09g | Carbs: 187.38g.
Breakfast: Almonds, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour. Lunch: Almonds, Egg (Whole), Woolworths Vegetable & Barley Soup. Dinner: Apples, Coconut Oil, Woolworths Hass Avocado, Sasko Premium Slices White Bread, Sasko Premium Slices White Bread, Coconut Oil, Fried Egg with Fat, Bacon. Snacks/Other: Cadbury Dairy Milk Chocolate, Lindt 99% Dark Chocolate. more...
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2469 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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