brianvanniekerk's Journal, 07 Feb 14

Weigh In record (no journal entry) for 07 February 2014
95.6 kg Lost so far: 17.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:
2977 kcal Fat: 135.98g | Prot: 105.30g | Carbs: 329.74g.   Breakfast: Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese, Oats Cereal (without Salt, Cooked with Water, Unenriched), Molasses, Huletts Brown Sugar. Lunch: Woolworths 100% Rye Bread (Wheat Free), Beef. Dinner: Roll, Deep Fried Potato French Fries (from Fresh), Doughnuts (Plain). Snacks/Other: Cadbury Hot Chocolate, Vanilla Ice Creams. more...
3026 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 4 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...
Losing 1.4 kg a Week



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brianvanniekerk's Weight History

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