Weigh In record (no journal entry) for 23 June 2021
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 121.18g | Prot: 64.29g | Carbs: 281.88g.
Breakfast: Almonds, Sugared or Glazed Doughnuts, SPAR Full Cream Fresh Milk, Lindt 90% Dark Chocolate, PnP Cocktail Koeksisters. Lunch: Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Egg, Roasted Potato. Dinner: Apples, Woolworths Cinnamon Donut, Woolworths Vegetable & Barley Soup. more...
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2552 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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