jespes26's Journal, 15 Jul 13

Weigh In record (no journal entry) for 15 July 2013
106 kg Lost so far: 0 kg.    Still to go: 31 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 July 2013:
1947 kcal Fat: 113.14g | Prot: 93.95g | Carbs: 135.30g.   Breakfast: Ciabatta, Cheese Omelette, Cappuccino (Tall). Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Cheddar Cheese, Apples. Dinner: Roasted Grilled or Baked Chicken, Crispy French Fries, Pork Spareribs (Whole). Snacks/Other: Vanilla Fudge. more...
2593 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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jespes26's Weight History


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