Weigh In record (no journal entry) for 16 June 2021
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 157.42g | Prot: 99.75g | Carbs: 284.63g.
Breakfast: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Lifestyle Food Almond Flour, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Lifestyle Food Almond Flour, Walnuts. Lunch: Woolworths Peanut Brittle, Apples, Walnuts, Nestle Kit Kat (21g), Woolworths Hass Avocado, Sasko Premium Slices White Bread, Coconut Oil. Dinner: PnP Butternut, Broccoli, Cauliflower, Chilli Con Carne, PnP Butternut, Broccoli, Cauliflower, Chilli Con Carne. Snacks/Other: Cadbury Dairy Milk Chocolate, Magnum Classic, Chocolate Ice Cream, Walnuts. more...
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2433 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 17 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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