Weigh In record (no journal entry) for 15 June 2021
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94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 110.67g | Prot: 93.45g | Carbs: 218.59g.
Breakfast: Bakers Tennis Biscuits, Lifestyle Food Almond Flour, Lancewood Double Cream Yoghurt, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Lifestyle Food Almond Flour. Lunch: Apples, White Potatoes (Flesh and Skin, Baked), Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Chilli Con Carne, Cauliflower, Broccoli. Snacks/Other: Walnuts, Walnuts, Loquats, Lancewood Double Cream Yoghurt, Chocolate Ice Cream, Magnum Classic. more...
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2518 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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