Weigh In record (no journal entry) for 12 June 2021
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 114.90g | Prot: 92.96g | Carbs: 236.17g.
Breakfast: Lifestyle Food Almond Flour, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Lifestyle Food Almond Flour, Cadbury Dairy Milk Fruit & Nut, Unsalted Potato Chips, Lifestyle Food Almond Flour, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour. Lunch: Windhoek Draught, PnP Almond, Cashew & Coconut Date Balls, All Gold Tomato Sauce, Egg (Whole), Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Salmon Sashimi, Ocean Basket Salmon California Rolls, California Rolls, Pick n Pay Salmon Roses. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, PnP Almond, Cashew & Coconut Date Balls. more...
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2330 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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steady weight
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brianvanniekerk's Weight History
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