Weigh In record (no journal entry) for 11 June 2021
|
95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 94.69g | Prot: 107.46g | Carbs: 182.56g.
Breakfast: Lifestyle Food Almond Flour, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Lifestyle Food Almond Flour. Lunch: Coconut Oil, Sardines in Oil (Canned), Garlic Roll, Bananas. Dinner: Bananas, Woolworths Hass Avocado, Garlic Roll, Coconut Oil, Apples, Aubergine, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cadbury Sweetie Pie. more...
|
|
2467 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|