Weigh In record (no journal entry) for 10 June 2021
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72.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 65.30g | Prot: 85.67g | Carbs: 131.23g.
Breakfast: Oh My Goodness Oat Crunchies, Latte Coffee. Lunch: Bananas , President Feta Plain, Tomatoes, Pick n Pay Large Brown Tortilla Wrap, Avocados, Clover Gouda Cheese, Checkers Choice Mayonnaise Lite. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Steak. more...
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Losing 0.5 kg a Week
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 Comments
... breakthrough 💐
25+ shifted.
Amazing work, well done Shereen
10 Jun 21 by member: Tamplyn
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Thanks Tamplyn. I'm sort of staying within 0.7kg-1.5kg up of this range. It seems to be my bodies current happy medium, so as long as I'm maintaining between 72.8-74 I feel comfortable with that. This has been the longest maintenance period I've had. Some days it's frustrating because I want to get below 70, but mostly I'm appreciative that I'm maintaining a weight that I haven't been since about 20 years ago.
10 Jun 21 by member: Shereen Donede
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I feel you Shereen - I have been in about the same weight range since January, and it just won't budge. I wish I could be like you and not get disheartened when I get on the scale like that, but working towards it. I am going hard this month (hoping for it to be a long term trend though) and hoping it will make some kind of difference
10 Jun 21 by member: jigglenomore87
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Shereen Donede's Weight History
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