Weigh In record (no journal entry) for 07 June 2021
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 113.67g | Prot: 98.20g | Carbs: 232.03g.
Breakfast: Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour, SPAR Full Cream Fresh Milk, Lifestyle Food Almond Flour. Lunch: Apples, Sardines in Oil (Canned), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Bananas. Dinner: Cauliflower, Broccoli, Magnum Almond, Rich Chocolate Ice Cream, Baked Potato (Peel Eaten), Beef Curry, Cooked Lentils. Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2550 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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