brianvanniekerk's Journal, 30 Jan 14

Weigh In record (no journal entry) for 30 January 2014
95.6 kg Lost so far: 17.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:
2925 kcal Fat: 130.53g | Prot: 197.06g | Carbs: 230.29g.   Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Chicken Breast, Rice with Beans. Snacks/Other: Plums, Vanilla Ice Creams, Beacon Wonder Bar Nut. more...
2821 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
Losing 4.2 kg a Week



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brianvanniekerk's Weight History

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