Weigh In record (no journal entry) for 06 June 2021
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 111.14g | Prot: 90.25g | Carbs: 244.95g.
Breakfast: Lifestyle Food Almond Flour, Lancewood Double Cream Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Lancewood Double Cream Yoghurt, SPAR Full Cream Fresh Milk. Lunch: Cauliflower, Broccoli, Baked Potato (Peel Eaten), All Gold Tomato Sauce, Apples, Lancewood Double Cream Yoghurt. Dinner: Coconut Oil, All Gold Tomato Sauce, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Lifestyle Food Almond Flour. Snacks/Other: Apples, Sponge Cake without Icing, Custard, Chocolate Ice Cream, Magnum Almond. more...
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2419 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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