Weigh In record (no journal entry) for 04 June 2021
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96.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 101.99g | Prot: 54.51g | Carbs: 209.55g.
Breakfast: Lifestyle Food Almond Flour, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Lifestyle Food Almond Flour. Lunch: Woolworths Hass Avocado. Dinner: Rich Chocolate Ice Cream, Magnum Almond, Woolworths Chilli Con Carne, Baked Potato (Peel Eaten), Doritos Cheese Supreme. Snacks/Other: Sponge Cake without Icing, Lancewood Double Cream Yoghurt. more...
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2495 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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