brianvanniekerk's Journal, 20 Jan 14

Weigh In record (no journal entry) for 20 January 2014
96.9 kg Lost so far: 16.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:
3171 kcal Fat: 137.80g | Prot: 137.84g | Carbs: 339.77g.   Breakfast: Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese, Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Woolworths Carrot Cake Slices, Woolworths Caramel Mini Swiss Rolls, Chocolate Cupcake without Icing or Filling, Appletiser Sparkling Apple Juice, Woolworths Caramel Mini Swiss Rolls. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Chocolate Cupcake without Icing or Filling, Fritos Barbecue Flavour, Apples, Parmalat Choc Chip Yoghurt, Granola Cereal. more...
3130 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 13 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Losing 1.0 kg a Week



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brianvanniekerk's Weight History

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