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This is what you get when you over indulge for 4 days out of 7. Only lost 200g this week. Would have loved to be under 120kg this week, but I'm 600g short. Next week I WILL be under 120kg!
Watch this space!
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120.6 kg
Lost so far: 9.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 72.83g | Prot: 90.37g | Carbs: 162.28g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Rainbow Simply Chicken Burgers, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Lunch: Woolworths Gouda, Illovo Golden Syrup, Albany Best of Both White Bread, Stork Country Spread, Woolworths Gouda, Illovo Golden Syrup, Albany Best of Both White Bread, Stork Country Spread. Dinner: McCain Broccoli Florets, McCain Baby Carrots, Woolworths Skinless Chicken Breast Fillets, SPAR Sunflower Oil, All Gold Super Fine Apricot Jam, All Gold Tomato Sauce, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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 Comments
Even though you only lost 200grams. You might have needed those few days to indulge. The win here is, you didn’t over indulge. You need those days to prevent future binges. Over Restricting is counter productive . Take it from me, as I’ve lost over 30kgs last year and gained it all back because I lost my will power after having high cortisol and ghrelin hormones due to the fast weight loss and also, I damaged my metabolic rate, so the weight came back with vengeance. Find that balance 💚
07 May 21 by member: Fatgirlslim1982
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Thanks for sharing and for the advice and good luck on your Journey as well 🌺
07 May 21 by member: Cenada
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07 May 21 by member: Fatgirlslim1982
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07 May 21 by member: Richard Steenkamp
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You go girl... Don't allow setbacks to be full stops... You'll do great next week... One day at a time... 🚶❤️👍💖
08 May 21 by member: KarenB73
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Thank you Richard and Karen 🌺
08 May 21 by member: Cenada
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Life has ups and downs. Just don't beat yourself up about this. You still lost 200g more than me, or someone else. And for that I am so proud of you!
09 May 21 by member: Eilzelith1
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09 May 21 by member: Cenada
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A loss of any amount is better than a gain but we’re allowed to have weeks off.
11 May 21 by member: Karmen Cognet
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