Weigh In record (no journal entry) for 05 May 2021
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96.9 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 94.29g | Prot: 127.31g | Carbs: 37.32g.
Breakfast: Woolworths Canola Oil, Woolworths Baby Marrows, Egg (Whole), Cheddar Cheese, Coffee, Pick n Pay Cooked Ham. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Avocados, Pick n Pay Cooked Ham, Mozzarella Cheese, Jess flax seed loaf. Dinner: Baked Potato (Peel Eaten), PnP Fresh Cream, Woolworths Baby Marrows, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Chicken Wing Meat and Skin . Snacks/Other: Biltong. more...
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Losing 0.3 kg a Week
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jespes26's Weight History
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