brianvanniekerk's Journal, 13 Jan 14

Weigh In record (no journal entry) for 13 January 2014
97.9 kg Lost so far: 15.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:
2769 kcal Fat: 124.69g | Prot: 106.73g | Carbs: 305.40g.   Breakfast: Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk. Lunch: Whole Wheat Bread, Woolworths 100% Rye Bread (Wheat Free), Sliced Ham. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Cadbury Hot Chocolate, Carrot Cake with Icing, Woolworths Mini Koeksisters, Apples, Apple Juice. more...
2781 kcal Exercise: Sleeping - 6 hours, Resting - 10 hours and 58 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.5 kg a Week



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brianvanniekerk's Weight History

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