Weigh In record (no journal entry) for 29 April 2021
|
97.6 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 92.83g | Prot: 85.46g | Carbs: 51.64g.
Breakfast: Gracious Bakers Banting Seed Rusks, Eskort Shoulder Bacon, Butter, Egg (Whole). Lunch: Woolworths Cocoa & Espresso Date Bites, Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Lentil Chips, Avocados . Dinner: Woolworths Blueberries, Woolworths Carb Clever Fresh Cottage Pie. Snacks/Other: Oil Popped White Popcorn . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|