Weigh In record (no journal entry) for 28 April 2021
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 91.90g | Prot: 92.42g | Carbs: 185.59g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Onion Powder, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Roasted Potato, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Lancewood Double Cream Yoghurt, Cauliflower, Broccoli, PnP Butternut, Chilli Con Carne. Snacks/Other: Nestle Kit Kat (21g), Beacon Milk Chocolate Marshmallow Eggs, Raisins (Seedless). more...
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2458 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 1 minute, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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