Weigh In record (no journal entry) for 24 April 2021
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97.3 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 84.89g | Prot: 123.93g | Carbs: 29.55g.
Breakfast: Biltong. Lunch: Cauliflower , Sweet Red Peppers , SPAR Sandwich Ham, Avocados, Egg (Whole), Cheddar Cheese. Dinner: Clover Feta Plain, Chicken Breast Meat and Skin (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.1 kg a Week
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jespes26's Weight History
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