Weigh In record (no journal entry) for 22 April 2021
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97 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 100.84g | Prot: 94.78g | Carbs: 19.88g.
Breakfast: Coffee (Brewed From Grounds), Egg (Whole), Jess flax seed loaf, Butter. Lunch: Cheddar Cheese , Minced Beef (80% Lean / 20% Fat) , Fried Onions, Tomatoes. Dinner: Grilled or Baked Pork Steak or Cutlet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: PnP Fresh Cream. more...
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steady weight
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jespes26's Weight History
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