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my trainer commented on my tricep definition today... that's exciting news! my upper arms were always shapeless so I'll take that with a smile!
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73.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 104.48g | Prot: 91.25g | Carbs: 121.38g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Extra Virgin Olive Oil, Spinach , Cherry Tomatoes, Green Olives, Avocados , Parmalat Plain Full Cream Cottage Cheese Smooth, Fry's Butternut Balls. Dinner: Stir Fried Vegetables, Pork, Brown Rice. Snacks/Other: Soleo Pretzels. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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