jespes26's Journal, 19 Apr 21

I have crossed my historical plateau of 98,1. I’m going to check my weight history but I’m not sure when last I got under that.definitely more than 5 years ago

97.7 kg Lost so far: 14.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1669 kcal

Fat: 123.07g | Prot: 110.53g | Carbs: 27.56g.   Breakfast: Butter, Coffee (Brewed From Grounds), Clover Feta Plain, Egg (Whole), Jess flax seed loaf. Lunch: Tomatoes, Clover Feta Plain, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Egg (Whole). Dinner: Baby Zucchini , Extra Virgin Olive Oil, Gem Squash, Food Lovers Hake Prime Cut Fillets. Snacks/Other: PnP Fresh Cream, Woolworths Frozen Blueberries. more...