Weigh In record (no journal entry) for 17 April 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 77.22g | Prot: 55.72g | Carbs: 61.23g.
Breakfast: Egg (Whole) , Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain. Lunch: Sliced Ham, Future Life Brown Bread, Cheddar Cheese . Dinner: Boerewors, Clover Feta Plain, Woolworths Polenta . Snacks/Other: Niknaks Original Cheese. more...
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Losing 0.7 kg a Week
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Louisapp's Weight History
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