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Ate well, calories in check. Just a consequence of months of eating badly.
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157.8 kg
Lost so far: 24.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 29.73g | Prot: 137.74g | Carbs: 210.03g.
Breakfast: Bananas. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast, Nando's Chicken Pita. Snacks/Other: USN Diet Fuel Ultralean, USN Diet Fuel Ultralean, Apple, Nectarines. more...
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Gaining 4.2 kg a Week
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Fat Mike's's Weight History
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