Weigh In record (no journal entry) for 06 April 2021
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93.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 124.58g | Prot: 113.01g | Carbs: 198.85g.
Breakfast: Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Egg, Coconut Oil, Sasko Premium Slices White Bread. Dinner: Woolworths Beef & Tomato Meatballs, Cauliflower, Broccoli. Snacks/Other: Chocolate Cupcake, Lancewood Double Cream Yoghurt, Raisins (Seedless). more...
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2401 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 59 minutes, Walking (moderate) - 5/kph - 1 minute, Sleeping - 6 hours. more...
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Gaining 2.6 kg a Week
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brianvanniekerk's Weight History
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