Weigh In record (no journal entry) for 01 April 2021
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63.0 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 22.56g | Prot: 22.51g | Carbs: 25.10g.
Breakfast: Cinnamon , Coconut Oil, Health Connection Wholefoods Cacao Nibs, Health Connection Wholefoods Hemp Seed Powder , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nature's Choice Gluten Free Oats. Snacks/Other: Biltong. more...
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Losing 2.1 kg a Week
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