Weigh In record (no journal entry) for 04 April 2021
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 109.05g | Prot: 102.05g | Carbs: 33.25g.
Breakfast: Jess flax seed loaf, Jess hot cross buns, Butter, Cheddar Cheese, Bacon, Egg (Whole), Mushrooms. Lunch: Pork, Cucumber (with Peel) , Woolworths Frozen Blueberries , Clover Feta Plain. Dinner: Cheddar Cheese , Yellow Sweet Corn , Avocados , Onions , Minced Beef (80% Lean / 20% Fat) , Tomatoes. more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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