Weigh In record (no journal entry) for 02 April 2021
|
92.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 81.33g | Prot: 84.42g | Carbs: 248.94g.
Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Bean Soup (Home Recipe), Sardines in Oil (Canned), Coconut Oil, Sasko Premium Slices White Bread. Dinner: Cauliflower, Sasko Premium Slices White Bread, Egg (Whole), Coconut Oil. Snacks/Other: Simba Nik Naks, Nestle Kit Kat (21g), Chocolate Ice Cream, Beacon Marshmallow Easter Egg, Raisins (Seedless). more...
|
|
2379 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Resting - 17 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|