brianvanniekerk's Journal, 24 Dec 13

Weigh In record (no journal entry) for 24 December 2013
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2013:
2453 kcal Fat: 107.09g | Prot: 126.89g | Carbs: 246.02g.   Breakfast: Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Whole Wheat Bread, Cheddar Cheese. Dinner: White Rice (Long-Grain, Cooked), Cooked Lentils, Cheddar Cheese, Chicken Breast. Snacks/Other: Beacon Wonder Bar Nut. more...
2640 kcal Exercise: Sleeping - 6 hours, Resting - 12 hours and 58 minutes, Desk Work - 5 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 0.4 kg a Week



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brianvanniekerk's Weight History

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