Weigh In record (no journal entry) for 01 April 2021
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 82.13g | Prot: 95.57g | Carbs: 242.12g.
Breakfast: SPAR Full Cream Fresh Milk, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, SPAR Full Cream Fresh Milk, Brown Sugar. Lunch: Willards Flings. Dinner: Bean Soup (Home Recipe), Roasted Potato, Chicken Curry, Cauliflower, Broccoli. Snacks/Other: Raisins (Seedless), Chocolate Ice Cream, Magnum Almond, Nature's Choice Apple Cider Vinegar. more...
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2394 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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