Weigh In record (no journal entry) for 20 December 2013
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2228 kcal
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Fat: 96.91g | Prot: 101.44g | Carbs: 244.15g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Beef, Whole Wheat Bread. Dinner: Steers Beef Cheese Burger, Steers Fries (Small), Pick n Pay 2 Min Noodles. more...
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2848 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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