Weigh In record (no journal entry) for 19 December 2013
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96 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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3045 kcal
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Fat: 144.57g | Prot: 151.74g | Carbs: 285.85g.
Breakfast: Granola Cereal, Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Sea Harvest Country Fry Hake Fillets, Deep Fried Potato French Fries (from Fresh). Dinner: Roasted Potato, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Niknaks Original Cheese, Whole Wheat Bread, Steers Plain Cone. more...
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2827 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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