brianvanniekerk's Journal, 19 Dec 13

Weigh In record (no journal entry) for 19 December 2013
96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:
3045 kcal Fat: 144.57g | Prot: 151.74g | Carbs: 285.85g.   Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Granola Cereal. Lunch: Deep Fried Potato French Fries (from Fresh), Sea Harvest Country Fry Hake Fillets. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Roasted Potato. Snacks/Other: Steers Plain Cone, Whole Wheat Bread, Niknaks Original Cheese. more...
2827 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 4.9 kg a Week



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brianvanniekerk's Weight History

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