Weigh In record (no journal entry) for 29 March 2021
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 106.05g | Prot: 96.25g | Carbs: 73.44g.
Breakfast: Chicory Cup Instant Chicory Beverage, Blue Diamond Almond Breeze Almond Milk Unsweetened, Simple Truth Skinny Dipped Roasted Almonds, Almonds , Naartjie. Lunch: Coconut Oil, Olives, Young Green Onions (Tops Only) , Lemon Juice (Canned or Bottled) , Health Connection Wholefoods Nutritional Yeast Flakes, Woolworths French Style Mayonnaise, Health Connection Wholefoods Sunflower Seeds, Avocados , Pomegranate, Chinese Cabbage (Bok-Choy, Pak-Choi) , Green Peppers , Woolworths Fresh Herb Salad, Cucumber (with Peel) , Woolworths Back Wood Smoked Bacon. Dinner: Aubergine, PnP Butternut, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Chamomile Tea, The Harvest Table Pure Collagen Powder, Almonds . more...
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Gaining 2.8 kg a Week
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