Weighed myself today after a 92hr fast... Also increased my daily walking to 7km versus 5km.
Just trying to stay positive and appreciate the small wins.
|
108.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 30.12g | Prot: 70.31g | Carbs: 34.97g.
Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Mussels, Fishaways Hake Fillet, Fried Calamari, Ocean Basket Prince Prawns. Snacks/Other: Sprite Sprite Zero (Can). more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyley2020's Weight History
|