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Weighed myself today after a 92hr fast... Also increased my daily walking to 7km versus 5km.
Just trying to stay positive and appreciate the small wins.
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108.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 30.12g | Prot: 70.31g | Carbs: 34.97g.
Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Mussels, Fishaways Hake Fillet, Fried Calamari, Ocean Basket Prince Prawns. Snacks/Other: Sprite Sprite Zero (Can). more...
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Losing 2.6 kg a Week
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leyley2020's Weight History
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