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I am having one (or a few) of those days where I feel like I am stuck and not moving. Well I am a bit weight wise but I know that I am doing all the right things and just need to keep on keeping on.
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92.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 128.69g | Prot: 91.52g | Carbs: 24.64g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Pot O' Gold Sweet & Sour Gherkins, Kerrygold Unsalted Butter, Banting Revolution Nut Loaf, Fairview Chevin, Scrambled Egg. Dinner: Kerrygold Unsalted Butter, Freshmark Green Beans, Cooked Cauliflower (from Fresh), Extra Virgin Olive Oil, Beef. Snacks/Other: Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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steady weight
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 Comments
I have been in a similar space now for the last ten days. I’m not deviating from my plan, I’m exercising and I’m in Ketosis. But no movement. Onward and upward!!
27 Mar 21 by member: jespes26
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Same same, exact same!! Super frustrating
27 Mar 21 by member: Taryn S.
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Me too! Losing but so slowly at the moment. At this rate it’ll be taking 5 weeks to lose a kg.
My eating is within calories but my activity has taken a dive. 🤦🏼♀️
27 Mar 21 by member: mcwange
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I have tried to find trends related to certain foods I eat etc but can't. I think given hormones etc it's harder for us as women. This last week has been an intense one with lots of interviews so maybe even stress plays a role. Who knows 🤷
27 Mar 21 by member: Taryn S.
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I am finding that I have a rhythm of losing about 2kg quite quickly, then bouncing up and down in that range for 10 days, then stabilizing to the lower weight for a week, and then comes the next drop. So although I'm losing about 4kgs a month, it's not steady at all. It's frustrating in that plateau every time, but now that I see the pattern, it's easier to live with. It helps that I can literally see that pattern on the monthly readout from my Bneta scale.
27 Mar 21 by member: Binqa
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That makes sense actually!!!!
27 Mar 21 by member: Taryn S.
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Taryn S.'s Weight History
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