Weigh In record (no journal entry) for 27 March 2021
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 42.24g | Prot: 60.74g | Carbs: 63.93g.
Breakfast: Egg (Whole) , Sliced Ham, Cheddar Cheese . Lunch: Chicken Breast Meat (Roasted, Cooked) , Egg Noodles (Enriched, Cooked) . Dinner: Hard-Boiled Egg . Snacks/Other: Niknaks Original Cheese. more...
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Losing 0.7 kg a Week
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Louisapp's Weight History
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