Weigh In record (no journal entry) for 23 March 2021
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109.3 kg
Lost so far: 5.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 50.30g | Prot: 57.58g | Carbs: 88.65g.
Breakfast: Bakers Bacon Kips, Hard-Boiled Egg . Lunch: Cadbury Crunchie (40g), Avocados , Cooked Peas and Corn, Woolworths Broccoli & Cauliflower Florets, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Dinner: Coffee, First Choice Skim Milk. Snacks/Other: Biltong. more...
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Gaining 0.3 kg a Week
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66annette's Weight History
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