Weigh In record (no journal entry) for 23 March 2021
|
101.5 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 84.71g | Prot: 140.32g | Carbs: 32.95g.
Breakfast: Egg (Whole), Enterprise Back Bacon, Woolworths Canola Oil. Lunch: Woolworths Breakfast Seed Mix, Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten). Dinner: Cooked Spinach (Fat Not Added in Cooking), Woolworths Creamed Spinach, Gem Squash, Chicken Breast (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|