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I had a small gain of 300g this week, but that's not gonna stop me! I also had a large meal last night and didn't drink enough water these last two days, think that also contributes to it. Time to buckle down again. My weigh in day is also going to change from Mondays to Fridays. That's gives me 4 days to turn it around.
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122.8 kg
Lost so far: 7.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 86.03g | Prot: 102.95g | Carbs: 246.70g.
Breakfast: Rainbow Simply Chicken Steaklets, Cucumber (with Peel), Thousand Island Dressing, Cooked Yellow Corn (from Frozen). Lunch: Ina Paarman's 1000 Island Salad Dressing, Woolworths Butter Lettuce, Cucumber (with Peel) , Tomatoes, Rainbow Simply Chicken Steaklets, Cooked Yellow Corn (from Frozen). Dinner: Fatti's & Moni's Spaghetti, Minced Beef (80% Lean / 20% Fat), Cooked Tomato and Onion (Fat Added in Cooking). more...
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Gaining 0.3 kg a Week
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