Weigh In record (no journal entry) for 17 March 2021
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100.9 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 102.40g | Prot: 101.38g | Carbs: 41.85g.
Breakfast: Woolworths Free from Gluten Ayrshire Buttermilk Seeded Rusks, Butter , Clover Full Cream Fresh Milk, Avocados, Egg (Whole). Lunch: Strawberries , Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Woolworths Canola Oil, Onions , PnP Butternut, Minced Beef (80% Lean / 20% Fat) . more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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