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I've lost 7,6kg in the past 4 weeks! I'm so happy! Many more to go...
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122.5 kg
Lost so far: 7.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 94.72g | Prot: 41.06g | Carbs: 194.87g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Albany Everyday White Bread. Lunch: Baked Potato (Peel Eaten), Stork Country Spread. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , McCain Green Beans, Fried Onions, Minced Beef. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Canderel Milk & Nut Chocolate. more...
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Losing 1.2 kg a Week
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 Comments
That is amazing! Well done
15 Mar 21 by member: Tazlw
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16 Mar 21 by member: Nikina70
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Thanks so much for all the support and love.
16 Mar 21 by member: Cenada
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wow that's amazing! well done.
16 Mar 21 by member: Lvdwalt467
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That's amazing for 4 weeks!!
16 Mar 21 by member: jigglenomore87
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Keep in mind, it's my first 4 weeks, so usually I loose good the first few weeks, but then it slows down. The only difference is, this time I'm not going to stop at 4 weeks like usually. This time I am going to complete this journey!
21 Mar 21 by member: Cenada
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