brianvanniekerk's Journal, 04 Dec 13

Weigh In record (no journal entry) for 04 December 2013
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:
2884 kcal Fat: 108.62g | Prot: 143.29g | Carbs: 327.44g.   Breakfast: Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Granola Cereal, Woolworths 100% Rye Bread (Wheat Free), Beef. Lunch: Woolworths 100% Rye Bread (Wheat Free), Beef. Dinner: Chicken Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Apricots, Cadbury Hot Chocolate, Greek Yoghurt, Granola, Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free), Bananas. more...
2842 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.2 kg a Week

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brianvanniekerk's Weight History


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