Weigh In record (no journal entry) for 13 March 2021
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 137.20g | Prot: 120.65g | Carbs: 21.43g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Pot O' Gold Sweet & Sour Gherkins, Nola Original Mayonnaise , Butterhead Lettuce (Includes Boston and Bibb Types) , Tomatoes, Lancewood White Cheddar Cheese, Kerrygold Unsalted Butter, Banting Revolution Nut Loaf, Droewors. Dinner: Extra Virgin Olive Oil, Cucumber (Peeled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Crispy Duck. Snacks/Other: Keto Lava Cake, Coffee, Blue Diamond Almond Breeze Barista Blend. more...
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Losing 2.1 kg a Week
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Taryn S.'s Weight History
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