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Waist 106cm. It has been a good week. Zero carb, 1 full day water fast. I feel really good. More awake. No decaf coffee. Stomach comfortable, almost pain free. A calmer more positive outlook. Next week I aim to do the same.
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101.5 kg
Lost so far: 8.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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steady weight
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