Weigh In record (no journal entry) for 11 March 2021
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59.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 51.57g | Prot: 49.68g | Carbs: 168.59g.
Breakfast: Woolworths Bran Rusks, Kellogg's All Bran Hi-Fibre. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Avocados , Woolworths Brown Bread. Dinner: White Sauce (Medium) , Cheddar Cheese , Tastic Basmati White Rice Cooked, Broccoli , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Bananas . more...
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Losing 0.0 kg a Week
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Shannashine22's Weight History
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