Electri-kel's Journal, 09 Mar 21

Weigh In record (no journal entry) for 09 March 2021
60.6 kg Lost so far: 2.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:
1430 kcal Fat: 70.89g | Prot: 80.18g | Carbs: 119.39g.   Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Rooibos & Rye Brown Bread, Xylitol, Reduced Fat Cappuccino. Lunch: Albany Everyday White Bread, Deli Sliced Beef Luncheon Meat, Woolworths Mild Cheddar, Butter . Dinner: Woolworths Thai Red Curry Paste , Chicken Breast, Sweet Red Peppers, Onions, Woolworths Baby Corn, Jemz Coconut Milk Lite , Black Cat Smooth Peanut Butter, Woolworths Easy to Cook Egg Noodles. Snacks/Other: Xylitol, Reduced Fat Cappuccino, Xylitol, Tea with Milk. more...
1765 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.0 kg a Week

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Electri-kel's Weight History


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