Weigh In record (no journal entry) for 09 March 2021
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 74.72g | Prot: 80.34g | Carbs: 169.92g.
Breakfast: Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk. Lunch: Raisins (Seedless), Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts, Avocados, Sasko Premium Slices White Bread, Coconut Oil. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli. more...
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2410 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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