Weigh In record (no journal entry) for 08 March 2021
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93.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 106.84g | Prot: 93.69g | Carbs: 234.05g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. Lunch: Raisins (Seedless), Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. Dinner: Yellow Sweet Corn, Cooked Lentils, Beef Curry, Broccoli, Cauliflower. Snacks/Other: Raisins (Seedless), Roasted Unsalted Cashew Nuts, Bakers Tennis Biscuits, Magnum Almond. more...
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2407 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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