Weigh In record (no journal entry) for 02 March 2021
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69.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 59.79g | Prot: 84.38g | Carbs: 62.16g.
Lunch: Cucumber (with Peel) , Bakers Multigrain Crispbread, Crosse & Blackwell Tangy Mayonnaise, Green Hot Chilli Peppers , Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Nestle Aero, Pakco Curried Chillies, Cooked Cauliflower (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Meat Loaf Made with Beef, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Spring Meadow Low Fat Plain Yoghurt . more...
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Losing 0.7 kg a Week
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Thilesha's Weight History
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